UPMA RECIPE – VEGETABLE UPMA
Ingredients:
- Rava (Semolina ) : 1
cup (250 gms)
- Potato : 1 finely chopped
- Onions : 1 finely chopped
- Tomatoes : 1 finely chopped
- Carrot : 1 finely chopped
- Green
Peas : ½ cup
- Green
chillies : 4
- Ginger : 1 inch crushed
- Curry
Leaves : 10 to 15
- Coriander : ½ cup
- Urad
Dal : 1 tsp
- Chana
Dal : 1 tsp
- Rai
(Mustard seeds) : 1 tsp
- Heeng
(Asafoetida) : ½ tsp
- Cashewnuts : ½ cup
- Salt
to taste
- Ghee
(clarified Butter) : 2 tblsp
- Oil : 2
tbsp
- Water : 4 cups
- Sev : to Garnish Upma
Method:
- Dry roast Rava (Semolina) in a Pan for 5 mins and
remove it in a plate.
- In
the same Pan add 2 tbsp of Ghee & 2tbls Oil. Then add Mustard seeds
(Rai), Heeng (Asafoetida) , Urad Dal, Chana dal, Onions. Saute it for 5 mins. Then add Cashew
Nuts, Tomatoes, Green chillies, Curry Leaves, Coriander, and Salt. Mix well. Cover & cook for 10 mins till all
vegetables are well cooked. Keep
checking & mixing in between .
- When
the vegetables are well cooked. Add 4 cups of water. Cover the pan and cook till the water starts boiling.
(For every 1 Cup of Rawa (Semolina) add 3 cups of water . Add 1 more cup
of water for vegetables. So in all
add 4 cups of water. )
- When
the water starts boiling, add Rava
(Semolina) little by little and stir vigorously & continuously.
- Our Vegetable Upma is read & to
serve.
- Garnish
with coriander & Sev .
- Serve
Vegetable Upma with a piece of Lemon.
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