PEANUT BUTTER CHOCOLATE AND BANANA SMOOTHIE II पीनट बटर चॉकलेट और बनाना स्मूदी II BY VIJAYALAKSHMI

A Smoothie is a thick Beverage made from blended Raw Fruits or Vegetables blended with other ingredients, such as Water, Ice, Dairy Products, Milk or Sweeteners or pureed with Milk, Yogurt or Ice Cream. Besides being absolutely delicious, it’s going to keep you full, it’s going to give you lot of energy to really help you start your day. Smoothies are Healthy, Fast and Fun to make. In all Smoothies, it is important to add the liquid to your blender, along with the fruits, as this will prevent the blade of your blender from getting damaged. So let’s get started and make our first Smoothie -------- “ Peanut Butter Chocolate and Banana Smoothie”.

Ingredients:

• Bananas : 2 (Bananas are high in Potassium)
• Peanut Butter : 2 tbsp (it gives additional protein)
• Cocoa Powder : 2 tbsp (rich in Antioxidant)
• Sugar : 2 tsp
• Milk : 1 Cup
• Water : 
• Ice Cubes : 4 to 5 cubes
• Oats : 2 tsp (for extra fiber)

Method:

• In a Blender Jar – add milk, add Bananas (cut into slices/ pieces) , Cocoa Powder and Oats. Close the lid of the Blender and blend well for 2 mins till a smooth consistency. 
• Remove the lid and nw add 2 tsp Peanut Butter, Sugar, some milk and Ice Cubes. Mix well. Cover the lid of the jar and blend again for 2 mins. 
• Remove the lid of the jar. 
• Our Peanut Butter Chocolate and Banana Smoothy is ready !!!! We will serve it in a glass mug and Ice Cubes. 
• Enjoy….!!!!!